Move Strong Weekly

What is the Dance Strong Programme?
The Dance Strong Programme with Miss Kate is an online subscription course designed
for dancers aged 8–18. Each week, dancers complete a 30-minute session focused on
building strength, flexibility, and control to support their dance training.
Who is it for?
The programme is suitable for all young dancers aged 8–18, whether they are beginners
or experienced. Exercises are scalable so each dancer can work at their own level.
What equipment or space is needed?
A safe, clear area with space to move (living room, bedroom, or garden). Comfortable
clothing and suitable footwear or barefoot. Optional: a yoga mat, resistance band, or
chair/barre for support.
How does the subscription work?
You’ll gain access to weekly sessions led by Miss Kate. These can be followed live or on
replay, so dancers can train anytime, anywhere. Subscription also includes the Student
Handbook to track progress.
How long does it last?
Each session lasts 30 minutes, and the programme is ongoing — your dancer can
continue as long as they wish.
What if my dancer misses a week?
No problem! Because the programme is online, sessions can be completed later — at a
time that suits you.
Is it safe?
Yes — provided you ensure your child has a clear, safe space and is supervised if under
18. All activities are taken at their own risk. If in doubt, consult a doctor before starting.
How do I track my child’s progress?
Every dancer receives the Dance Strong Student Handbook with a progress tracker,
tick-off boxes, and space for notes/reflections.
Will my dancer receive recognition?
Yes! On completion, they will receive a Dance Strong Certificate of Achievement, signed
by Miss Kate.

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